This Document contains the following:
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Information on what an ankle sprain is and how it happens
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A checklist of initial management and treatment advice
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An exercise program including exercises for:
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Rehabilitation of the initial injury; Strength and flexibility
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Prevention of further injury with; balance and proprioception exercises,
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Performance – agility and functional exercises for a successful return to sport.
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The exercise programme has detailed descriptions of each exercise including pictures.
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A sheet to record exercise sessions so you can easily see when you’ve missed a day.
