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> Exercise During Pregnancy (PDF Document)
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Exercise During Pregnancy (PDF Document)
An exercise program including exercises for:
Exercise During Pregnancy
Prevention lower back and/or pelvic pain during pregnancy
Pelvic Floor (or Kegal exercises)
The exercise programme has detailed descriptions of each exercise including pictures.
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Exercise Programmes
Ankle
Achilles Tendon Injury
Knee Meniscus (cartilage) injury
Knee Medial Collateral Ligament
Patellofemoral Syndrome (Runner’s Knee)
Patellofemoral Syndrome (Runner’s Knee)
Knee Anterior Cruciate Ligament Injury
Shoulder
Hamstring Injury Prevention in Sport
Hamstring Injury Prevention in Sport
Pregnancy
Injury Information
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