Exercise During Pregnancy

Are you planning to have a baby or currently pregnant? You may or may not know that moderate exercise for pregnant women can be beneficial for you and your baby. (Read more)

"Exercise During Pregnancy" (PDF Document)

 

Click here to view a sample of the exercises contained in this document

This document contains the following: Information on exercising during pregnancy A guideline for exercising during pregnancy An exercise program including exercises for: Core Strength Prevention of lower back pain and/or pelvic pain The exercise programme has detailed descriptions of each exercise including pictures.