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Sprained Ankle.
Although the sprained ankle is commonplace among sporting injuries, it shouldn’t be seen as a trivial injury. Inadequate rehabilitation can lead to prolonged symptoms, decreased sporting performance and a high risk of recurrence.
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This document contains the following:
Introduction
Physiofixme: Principles for Rehabilitation:
- I: The Importance of a comprehensive evidence based exercise program
- II: The Importance of Proprioceptive (balance) retraining
- III The Importance of Agility Drills
Physiofixme: The Sprained Ankle
- I Anatomy
- II Mechanism of Injury
- III Treatment and Rehabilitation
Physiofixme: The Exercise Program
- I Instructions for Use
- II Equipment Needed
- III How to Progress
- IV The Program with detailed descriptions and pictures
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" 75% of those who sustain an ankle ligament injury have had a previous injury, in many cases not fully rehabilitated"
Brukner and Khan, 2001
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